FUEL, the group for binge eaters, overeaters, compulsive overeaters
eat to fuel your body, not your emotions.
Newly designed group to break the cycle of binge eating.
Registration is open for FUEL, a new Psychoeducational Group Therapy for adults struggling with binge eating and compulsive overeating. Group will held on Tuesdays, 5:30 - 7:00 pm.
Call me for a brief screening interview to be sure the group is a good fit for you, Lynne @ 515-358-9704.
group exercise: chocolate meditation
In this group exercise, group members were taught to mindfully eat a piece of chocolate. this is a classic mindfulness exercse. many were surprised by how much pleasure one piece of chocolate gave them. others commented that if they always ate like that, they would never overeat. changing our relationship with these trigger foods will improve mindless eating.